Being well can help you do well inside and outside of the classroom. Wellness is an active, continuous process of self-enhancement, and contributes to your ability to thrive as a USI student. Wellness extends beyond just the physical, and is a multi-dimensional state of being. It's all about balance!
Student Wellness Programs develops, implements, and coordinates health and wellness programs for USI students. The Student Wellness Office is located in room 219 in the Recreation, Fitness, and Wellness Center.
Throughout the year, we partner with campus departments/organizations and local community agencies to provide wellness education and services including:
- Educational programs about health topics including nutrition, sleep, stress management, alcohol and other drugs, sexual health, healthy relationships, sexual assault prevention and more.
- Free and confidential monthly HIV testing.
- Presentations and trainings for student groups and classes.
For a list of upcoming programs, please see the Program Calendar.
Are you looking for a presentation for your class, student organization, residents, or other group? Please contact us! Presentation topics include stress management, self-care, general wellness, sleep, alcohol safety, and bystander intervention. Due to COVID-19, all presentations requested in Spring 2021 will be conducted virtually. Contact email@example.com for more information.