University of Southern Indiana

Virtual Workouts

ONLINE WORKOUTS:

*** USI just joined over 100 other universities to offer you MORE CLASSES and WORKOUTS!  Sign up FREE  by going to: https://2020recreationmovement.com/signin

Find lots of workouts on our Facebook page!!!! https://www.facebook.com/USI-RFW-92891069832/?ref=bookmarks

Looking for a quick HIT (high intensity) workout?  Check it out here: https://www.youtube.com/watch?v=Ml__mnjPD7Q

Are you missing Butts N' Guts?  One of our student instructors did a youtube video for you to check out!  See it here: https://www.youtube.com/watch?v=Hz-8OJGpzbg&feature=youtu.be

ADDITIONAL places to search for a free workout:

Check out these free (for a limited time) resources:

  1. BeachBody
  2. POPSUGAR
  3. Blogilates
  4. Runners World
  5. Down Dog Yoga App
  6. Fitness Blender
  7. Crossfit
  8. Sweaty Betty
  9. Do Yoga with Me

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